It's time for you to relax.
Whether you're stressed out, can't sleep or want to start a meditation practice. You deserve peace of mind.
"Relax," is the answer.
When life is stressful it is important to learn to manage those moments in an effective way in order to live the most successful life you can.
Utilizing progressive relaxation, a sequence of tensing and relaxing the muscles, all you have to do is sit back and listen to the sound of my voice as I take you through the exercises.
You Deserve Peace Of Mind!
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Progressive Relax, is a 12-minute audio exercise that helps put your body and mind into a peaceful, relaxing state. Sit back, listen and train yourself to relax in an instant. You can experience these relaxing sensations in any situation!
This 12-minute exercise is an .mp3 format, you can download and use on your digital music player or PC.
Sample Clip:
How You Can Combat Worry and Eliminate Stress
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Stress is a term which encompasses many feelings and mental states. Many toss around this word on a daily basis claiming that they are stressed from work or the kids are stressing them out. All of us have been stressed multiple times in our lives and know exactly what this emotion feels like. However, not as many may know the secrets to eliminating stress from one's life. Most of the time stress is due to worrying about one situation or another too much. Therefore, if we eliminate the worry, we can get rid of the stress. The following will provide some helpful tips for doing so.
Use Your Mind to Your Advantage
It is often your very own thought processes which cause stress to occur. With that said, there are ways to use your mind to your own advantage and this is through mind control. We as individuals are able to control what we think and do for the most part. Therefore, acknowledge that there is a potentially stressful condition at hand but then turn your thought processes to work for your benefit. With a little practice, controlling your own mind and thoughts is not only possible it is probable.
Practice Relaxation Exercises
One of the best natural ways to achieve a relaxed state and reduce the stress in one's life is to practice relaxation exercises. There are many relaxation exercises which enable one to free themselves of the stress and achieve relaxation in an easy, natural manner. Relaxation exercises may include things such as sitting down in a quiet place and imagining the various areas of the body becoming relaxed or picturing oneself in a favorite vacation spot such as the beach or mountains. By consciously relaxing the different areas of your body and imagining yourself in a location far from where you currently are, you are freeing yourself from the stressful components of the here and now. Once you have achieved that relaxed feeling, you can return to finish your day with a new ease of mind and freshened state.
Yes, I want to Purchase "Progressive Relax" audio
exercise and overcome my stress.
Regular Price: US $20.00
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Even if it's night or early in the morning! Purchase now and Download it.
Since this Audio Execise is downloadable as mp3, you DO NOT have to wait for the help After purchase, you can listen Audio Execise in moments on your Personal Computer OR mp3 Audio Player.
You can also email at admin@ConsistentWellness.com regarding any support for this product.
You Deserve Peace Of Mind!
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